Events

Helping you look & Feel 10 years younger

Online Events

Join Me For A

FREE WEBINAR PRESENTATION

RESET YOUR AGING:

Powerful Tools to Double Your Energy,
Lose the “Aging” Symptoms & Get Your Vitality Back!

Wednesday, March 15 at 7 pm (ET)/4 pm (PT)

Feel more Alive & Confident, have more energy, shed belly fat,
and balance your emotions with the information I’ll share.

Event is over but a Recording is available for a limited time.
Click the link below and we’ll send you the recording link.

CLICK HERE FOR DETAILS & TO REGISTER

#1 Key to Feeling Better in 2023 is Your Gut Health - Here's Help

Yoga and Nutrition for Healthy Digestion

With Ruth Clark and Kerry Doyle

An Online Program

Fridays 11:15 am-1:15 pm (ET)
February 17, 24, March 3, 10 & 17

We think of digestion as starting in the stomach, but digestion is a complex interaction of various systems of the body that include your brain, mouth/teeth, stomach, gastrointestinal tract, also liver, pancreas, kidneys, and endocrine system. When one aspect of this network is not functioning properly, it can throw the whole digestive system out of balance as well as your immune and nervous systems. Pent up stress or emotions can also cause upset stomach, indigestion and contribute to digestive issues. In this holistic series, we’ll look at how yoga practice and nutrition can be used to heal your gut and lead to optimal health.

Join Ruth and Kerry in a special 5-week series where we will talk about common digestive issues. You’ll learn what foods to eat and yoga sequences to deal with these particular issues and restore balance.

About the presenters:

Kerry Doyle is a Certified Iyengar Yoga teacher who has been teaching since 2009.

Ruth Clark is a Registered Dietitian and Functional Nutritionist for over 40 years. Her specialty is hormone balance, curbing inflammation, and improving gut health. They are all connected!

Click the Button below for More Information & Registration

Participants will have access to recordings to watch if unable to attend at regular time, and to review or practice with at home.

Now For Fall 2022 - Starts Soon!

REJUVENATION JUMP START

RUTH'S SIGNATURE PROGRAM

A 6 week live online course designed to help you reset your aging, balance hormones, lose weight healthfully, sharpen your mind, and start feeling more energy and fewer symptoms in just a couple of weeks.

Program Starts Wednesday, October 12

Special Early Bird Savings Available through 10/9

Watch for the next session - early spring 2023

How we can Help

Diabetes
Inflammation
Healthy Adrenals

Healthy Heart
Gut Health
Thyroid Disease

Hormone Imbalance
Food Sensitivities
Weight Loss Resistance

Ruth Clark, RD, MPH
Smart Nutrition LLC
Peterborough, NH 03458

(603) 924-9505