An occasional newsletter on a variety of nutrition-related topics. Included are notifications of upcoming events and programs.
Below is an archive of some of the past issues that may be of interest. Also listed are the recipes included in that newsletter. Be sure to use the SUBSCRIBE button above to receive the next issue.
A Holiday Anti-Inflammatory Meal with Recipes that will warm your spirit and cool the fire
Chocolate ChiliCocoa-Fennel Encrusted Pork Tenderloin
Roasted Beet Salad with Pea Shoots and ChèvreRoasted Veggies and Chicken SausageGrilled Salmon with Mango Salsa
DiabetesInflammationHealthy Adrenals
Healthy HeartGut HealthThyroid Disease
Hormone ImbalanceFood SensitivitiesWeight Loss Resistance
Ruth Clark, RD, MPHSmart Nutrition LLCPeterborough, NH 03458