Helping you look & Feel 10 years younger

Here are some targeted recipes for you to enjoy. I’ve mentioned them in Facebook posts or newspaper articles I’ve written. You will also find many other of my favored recipes in our newsletter, Smart Nutrition Notes. Back issues and links to the recipes are located HERE.

You can also find more than 150 easy-to-make, delicious and healthful recipes in my book COOL THE FIRE:  Curb Inflammation and Balance Hormones available online and at most bookstores. Click for More Info.

Healthy Super Bowl Recipes

Ancient Grains

Ancient Grains includes 3 recipes
     One Pot Healthy Jambalaya
     Summer Farro Salad with Tomato, Cucumber & Basil
     Farro Salad with Peas, Asparagus & Feta

Anti-Inflammatory Herbs & Spices Recipes

Breakfast Protein Recipe Ideas

Recipes featuring Berries

Recipes featuring Chia Seeds

Other Recipes

Lots of other Recipes in Smart Nutrition Notes HERE

How we can Help

Healthy Adrenals

Healthy Heart
Gut Health
Thyroid Disease

Hormone Imbalance
Food Sensitivities
Weight Loss Resistance

Ruth Clark, RD, MPH
Smart Nutrition LLC
Peterborough, NH 03458


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