Go Beyond Your Wildest Dreams

Helping You Look & Feel 10 Years Younger!

Are you experiencing low energy, aches and pains, or difficulty concentrating?
Are you feeling old or is your health starting to fray around the edges?
Do you have irritating menopause symptoms?
Are you overweight despite dieting and exercise?
Are you taking too many medications with unwanted side effects?

     If you are experiencing any or all of these issues I can help. I work with clients like you who understand that the one size fits all approach to good health just doesn’t work. No two individuals are alike. I take the time to evaluate your lifestyle and preferences so we can take them into consideration when planning the best program for you.

Ruth Clark, RD, MPH

Author,

COOL THE FIRE

CURB INFLAMMATION AND
BALANCE HORMONES

Food is Medicine

Custom Designed Nutrition Programs based on a Holistic approach to nutrition & Healing

Ruth Clark is a Registered Dietitian and Functional Nutritionist with a B.S. in Human Nutrition, a Master’s degree in Public Health from Boston University and over 35 years of experience in the health care field. She is author of the best-seller Cool the Fire: Curb Inflammation and Balance Hormones.

Ruth practices from a holistic perspective which means looking at all aspects of your needs including psychological, physical and social as they relate to nutrition and lifestyle.

We Solve Real Problems

what can we do for you?

Personal Nutrition Counselling

Individual Counselling

We offer cutting edge nutrition programs to individuals with a specialty in midlife women who want to improve their energy and vitality to look and feel 10 years younger.

Our personalized programs include state of the art weight management programs and customized programs to reduce risk for heart disease, cancer and diabetes as well as programs designed to improve gut health and function.

Our individual services are offered in-person, online and phone for those who lead a busy lifestyle or are not in Southwestern New Hampshire. We work with clients across the country and around the world.

We offer a number of different group programs during the course of the year. To receive announcements about them

Offered individually and in small groups, this scientifically designed, gentle nutritional cleanse is a safe and effective way to rid the body of toxins and improve overall health.

We offer customized wellness programming for small and mid-size businesses. These wellness programs have been proven to offset escalating healthcare costs.

Take Advantage of the Many tools on this website

Resources for You

We offer a dispensary of superior professional grade supplements. Choose from thousands of products from over 300 quality brands.

A collection of targeted recipes for you to enjoy, including some for special events such as Valentine’s Day and the Super Bowl. Enjoy!

When the spirit moves me, when I’ve written an article I want to share, when a hot health topic makes the news, I’ll share my thoughts and welcome your comments.

An occasional newsletter on a variety of nutrition-related topics. Included are notifications of upcoming events and programs.

From online programs and free webinars to local group activities and book signings, they’ll be posted here. 

 

We offer Many other tools that may be helpful

Other Resources for You

Ruth posts regularly on her business Facebook page, with loads of valuable insights and content. Be sure to visit her Eating For Balance group.

FREE REPORT to help you Increase Energy and Burn Fat. Includes 8 Simple Tips to Help You Look & Feel 10 Years Younger.

Over the course of the year we offer occasional free webinars on a variety of nutrition-related topics. Here are some samples

A 6-Week online program with Ruth personally guiding participants to regain energy, lose harmful body fat, and feel 10 years younger.

A Free 5-Day self-guided program using daily email tips to help you Stop Your Sugar Cravings and improve your energy.

a few words from the people who count

what our clients have to say

How we can Help

Diabetes
Inflammation
Healthy Adrenals

Healthy Heart
Gut Health
Thyroid Disease

Hormone Imbalance
Food Sensitivities
Weight Loss Resistance

Ruth Clark, RD, MPH
Smart Nutrition LLC
Peterborough, NH 03458