Thank You

Thank you for signing up.

We’ve sent an email with a Welcome message that is also a test email just to be sure you will receive the emails in the program. Please be sure you are able to receive email from

If you have not received that email please be sure to check you spam and junk folders. Also, know that gmail often sends these to the promotions folder.

If you have received our email, you’re all set and we’ll start first thing tomorrow morning. If you’re sure it hasn’t come through, send us a message and we’ll try to sort it out ASAP.

Looking forward to having some fun and helping you through this program.



Now Available!

Ruth’s New Book
COOL THE FIRE: Curb Inflammation
and Balance Hormones
is now available online or at local bookstores

How we can Help

Healthy Adrenals

Healthy Heart
Gut Health
Thyroid Disease

Hormone Imbalance
Food Sensitivities
Weight Loss Resistance

Ruth Clark, RD, MPH
Smart Nutrition LLC
Peterborough, NH 03458

Chia seeds acai pudding with berries