Cranberries —
Thanksgiving is here and many of us will be incorporating cranberries into our traditional holiday meals. This nutritious berry rates very high in ORAC value which is an attempt to quantify the “total antioxidant capacity” of foods. It’s this antioxidant activity that naturally combats inflammation. Since Inflammation has been linked to just about every chronic illness […]
Tend to your Gut – Boost your Immune System
Did you know that approximately 80% of your immune system resides in your gut? And that right now is the best time for you to be supporting your immunity to protect yourself from seasonal threats during the holidays and the rest of the winter season? One of the best ways to tune up your immune […]
The #1 Key to Balancing Your Hormones
It’s your gut. A healthy gut is paramount to optimal health. That is why I wrote my eRecipe Book, Cool the Fire: Curb Inflammation and Balance Hormones. It’s full of recipes with foods (there’s a link to one below) that feed the good bacteria and creates a healthy microbiome. Did you know that your microbiome is […]
I am a Registered Dietitian and this is how I eat to manage cravings
As a Registered Dietitian Nutritionist for over 35 years, this is the style of eating I practice to manage cravings. I love the food I eat and like to keep it simple. I start my day with a good amount of protein. Usually I am shooting for around 20 grams of protein, at least 5 […]
Conquer Cravings by Hydrating
Hydration is a key to conquering your cravings. It can be hard to distinguish between dehydration and hunger. If you aren’t conscious of this link, it is easy to mistake thirst for hunger. Dehydration and hunger Chronic dehydration is more common than you may think. Recent research says that 75% of us are walking around […]
Fats control cravings
The wonderful thing about fat, is that it has a high satiety value. This means it helps to control cravings and manage your waistline because you feel fuller for longer. When you eat fat, cholecystokinin (CCK) and the gut hormone YY Peptide (PYY)are released. These two hormones control appetite and satiety. Appetite is decreased, hunger is […]
Sugar more addictive than cocaine?
Some researchers say that sugar is 8 times more addictive than cocaine. One of the best things you can do for your health, cravings and your waist line is to stop eating sugar. But it is not just sugar that we need to be careful about. Refined carbs can be addictive, too. Refined carbs are […]
Simple and easy ideas to reduce cravings by eating protein for breakfast.
According to a University of Missouri study, you can reduce cravings by eating protein for breakfast. The study published in Nutrition Journal, showed that brain scans of high-protein breakfast eaters showed reduced activity in areas of the brain associated with cravings. Participants in the study either skipped breakfast, ate a normal breakfast (13 grams of protein) or a high-protein […]
How to Conquer Cravings More Easily
Scientist are still working on piecing together the puzzle around how to conquer cravings. Some of it is related to hormones and some to mindless eating. One thing we know for sure is that every craving starts with a cue. Identifying Cues and Hormones to Conquer Cravings Any cue that is associated repeatedly with a particular food […]
Natural treatment of seasonal allergies
Natural treatment of seasonal allergies is a timely subject. The weather is beautiful here in the Monadnock region of New Hampshire but for some this time of year is fraught with challenges. Budding and flowering trees are a reminder of discomfort and symptoms instead of joy and ease for many people. The symptoms of allergy […]
5 Super Veggies for Spring Detoxification
Try these 5 super veggies for a spring cleanse. During the spring, vegetables like dandelion greens, spring onions and garlic greens are great for detoxing. Your body needs it after a long winter. I must admit though, as I look out the window at the April Fools snow storm here in the Monadnocks of New […]
Foods to Manage Stress and Overcome Weight Loss Resistance
If you are struggling to lose weight, eat foods that manage stress to overcome weight loss resistance. To move the needle on the scale, understand that the old calories-in/calories-out model doesn’t tell the whole truth. Several other things can affect fat loss. It’s no longer just about dieting and calories. It’s about the quality of […]
Commercial Salad Dressings are Unhealthy
Check out the labels on commercial salad dressings. You will be shocked to see how unhealthy they are. And hard pressed to find a dressing with 100% olive oil. Instead you will find soybean oil as the primary ingredient. Soybean oil is highly refined, stripped of nutrients and high in omega 6 fats. But more […]
5 Mindful Eating Tips to Help You Lose Weight
As enthusiasm for New Year’s resolutions starts to wane many people are looking for help to lose weight. Instead of dieting this year, consider mindful eating to help you reach your goals. In our culture, most of the eating we do is totally mindless. We grab a protein bar here or a pastry and coffee […]
Surviving Holiday Stress Eating
Surviving holiday stress eating is always an issue at this time of year because Thanksgiving is here and the holidays are pretty much in full swing. I am having conversations with friends who are feeling a little out of sorts and not exactly ecstatic that the holidays are here. Some are complaining about the election, […]
10 Tips to Boost Your Immune System
As we get closer to the holidays, it is smart to have a strategy in place to boost your immune system. A better diet can help enormously. Start with more fruits and vegetables — Unfortunately, many of us don’t get enough. Think about how you can add more of these nutrient packed foods to each meal. […]