10 Tips to Boost Your Immune System
As we get closer to the holidays, it is smart to have a strategy in place to boost your immune system. A better diet can help enormously. Start with more fruits and vegetables — Unfortunately, many of us don’t get enough. Think about how you can add more of these nutrient packed foods to each meal. […]
Shorter days, calories and serotonin
As the temperature dips and the days get shorter it gets a little more challenging to eat a healthy diet. On a chilly day, it sometimes feels easier to curl up on the couch with a bowl of canned soup. And with the decrease in light, we tend to eat more food, specifically carbohydrates — […]
Beating the Cold and Flu Season
The cold and flu season is definitely upon us. Many of you have heard by now that the vaccine that was developed in anticipation of this season has substantially missed the mark leaving many people wondering what they can do to protect themselves. Food and targeted supplements can be important tools to keep your immune system […]
New Year Resolutions Gone Sideways?
One in three Americans resolved to better themselves in 2014 and the vast majority of resolutions were about health. Unfortunately, as of mid month, 75% of those folks who had good intentions have already given up! If this applies to you, don’t be hard on yourself. There are several reasons why people are challenged by […]
Wicked Healthy Soup
Smart Nutrition wins “Wicked Healthy Soup” Award at Monadnock Wellness Festival Smart and Spicy Lentil Soup This year Smart Nutrition won “Wicked Healthy Soup” for its Smart and Spicy Lentil soup at the Monadnock Wellness Festival in Peterborough, NH. The soup is a perfect choice for an anti-inflammatory diet because it is made with lots […]