Recipes
Helping you look & Feel 10 years younger
Here are some targeted recipes for you to enjoy. I’ve mentioned them in Facebook posts or newspaper articles I’ve written. You will also find many other of my favored recipes in our newsletter, Smart Nutrition Notes. Back issues and links to the recipes are located HERE.
You can also find more than 150 easy-to-make, delicious and healthful recipes in my book COOL THE FIRE: Curb Inflammation and Balance Hormones available online and at most bookstores. Click for More Info.
Healthy Holiday Recipes
Mother's Day Menu
Champagne Mimosa or Bellini
Fluffy Spring Frittata
Seasonal Salad with Champagne Vinaigrette Dressing
Pavlova with Mixed Strawberries
Root Vegetable Recipes
Valentine’s Day Menu
Healthy Super Bowl Recipes
Cauliflower Nachos with Chicken
Red Bean, Rice and Shrimp Soup
Fennel, Orange, Walnut and Arugula Salad
Light Chicken Salsa Verde Nachos
Guacamole
Ruth’s 5 Layer Dip
Healthy Baked Chips
Red Pepper “Cheese” Dip
Turkey Chili with Chocolate
White Chicken Chili
Hearty Winter Salad
Wild Orange Chocolate Dipped Strawberries (see above)
Ancient Grains
Ancient Grains includes 3 recipes
One Pot Healthy Jambalaya
Summer Farro Salad with Tomato, Cucumber & Basil
Farro Salad with Peas, Asparagus & Feta
Anti-Inflammatory Herbs & Spices Recipes
Salmon with Spicy Coconut Sauce
Vegetable Curry
Golden Milk
Also see Cranberry Recipes below
Breakfast Protein Recipe Ideas
Recipes featuring Berries
Recipes featuring Chia Seeds
Other Recipes
Lots of other Recipes in Smart Nutrition Notes HERE
How we can Help
Diabetes
Inflammation
Healthy Adrenals
Healthy Heart
Gut Health
Thyroid Disease
Hormone Imbalance
Food Sensitivities
Weight Loss Resistance
Ruth Clark, RD, MPH
Smart Nutrition LLC
Peterborough, NH 03458
